Stay healthy
Eat green
We carefully select local, organic and sustainable ingredients for a flavorful experience. Many dishes on our menus have gluten-free, vegetarian and vegan options available.
Please note, due to the fresh and creative nature of our food, we cannot guarantee availability of all menu items. That said we often have a few tasty specials gracing our shelves. When placing your order, our staff will be happy to help guide you.
Baked Goods
Assorted Cookies
- Chocolate Chip
- Pineapple Pecan
- Cranberry Walnut
- Apple Cinnamon
Assorted Muffins
- Banana Chocolate Chip
- Lemon Blueberry
- Lemon Raspberry
- Maple Oatmeal
Cakes
- Brownies
- Coffee Cakes
Gluten-Free Baked Goods
Assorted Cookies
- Gluten-Free Chocolate Chip
- Gluten-Free Pineapple Pecan
- Gluten-Free Cranberry Walnut
- Chewy Chocolate Chip Tahini
Cakes
- Almond Flour Blueberry or Raspberry Cake
- Mini Banana Fruit Breads (No added sugar)
Breads
- Vegan Keto Buns
Ready-Made Freezer Meals
Our selection is always changing, but is sure to include:
- Soups
- Stews
- Quiche
- Pulled Pork Wraps
- BBQ Chicken Wraps
…and much more!!!
Sandwiches and Salads
Breakfast Sandwichs
- Egg, Ham, & Cheese
- Western on a Bun
- Bacon, Egg, Pesto, & Mozza
Sandwiches
- Ham & Cheese
- Turkey
- Roast Beef
Paninis
- Goat Cheese & Spinach
- Ham & Cheese
- Three Cheese
- Tuna Melt
- Vegan Paninis
- Turkey, Bacon, & Mozza
Marinated Salads
- Carrot Slaw
- Lentil Salad
- Bean salad
Soups
- Soup of the day
Drinks & Smoothies
Hot Drinks
- Organic Dark Roast
- Organic Medium Roast
- Organic Decaf
- Assorted Tea
** Dairy Free Milks Available
Smoothies
- Creamsicle
- Trufood Energy
- Cheerful Chocolate
- Peppermint Patty
Bottled Beverages
- Juice
- Flavoured Soda water
- Natural Soda
- Water