Stay healthy

Eat green

We carefully select local, organic and sustainable ingredients for a flavorful experience. Many dishes on our menus have gluten-free, vegetarian and vegan options available.

Please note, due to the fresh and creative nature of our food, we cannot guarantee availability of all menu items. That said we often have a few tasty specials gracing our shelves. When placing your order, our staff will be happy to help guide you.

Baked Goods

Assorted Cookies

  • Chocolate Chip
  • Pineapple Pecan
  • Cranberry Walnut
  • Apple Cinnamon

Assorted Muffins

  • Banana Chocolate Chip
  • Lemon Blueberry
  • Lemon Raspberry
  • Maple Oatmeal


  • Brownies
  • Coffee Cakes


Gluten-Free Baked Goods

Assorted Cookies

  • Gluten-Free Chocolate Chip
  • Gluten-Free Pineapple Pecan
  • Gluten-Free Cranberry Walnut
  • Chewy Chocolate Chip Tahini


  • Almond Flour Blueberry or Raspberry Cake
  • Mini Banana Fruit Breads (No added sugar)


  • Vegan Keto Buns

Ready-Made Freezer Meals

Our selection is always changing, but is sure to include:

  • Soups
  • Stews
  • Quiche
  • Pulled Pork Wraps
  • BBQ Chicken Wraps

…and much more!!!

Sandwiches and Salads

Breakfast Sandwichs

  • Egg, Ham, & Cheese
  • Western on a Bun
  • Bacon, Egg, Pesto, & Mozza


  • Ham & Cheese
  • Turkey
  • Roast Beef


  • Goat Cheese & Spinach
  • Ham & Cheese
  • Three Cheese
  • Tuna Melt
  • Vegan Paninis
  • Turkey, Bacon, & Mozza

Marinated Salads

  • Carrot Slaw
  • Lentil Salad
  • Bean salad


  • Soup of the day

Drinks & Smoothies

Hot Drinks

  • Organic Dark Roast
  • Organic Medium Roast
  • Organic Decaf
  • Assorted Tea

** Dairy Free Milks Available


  • Creamsicle
  • Trufood Energy
  • Cheerful Chocolate
  • Peppermint Patty

Bottled Beverages

  • Juice
  • Flavoured Soda water
  • Natural Soda
  • Water